Breathe deeply during yoga. Whether it was a stressful day at work, a strenuous day with the family or a relaxing day on holiday in the sun, a round of yoga helps you to breathe deeply and switch off. In this blog post, we will deal with yoga and explore together what types of yoga there are, what terms you should know and how YogaMeHome enables you to do the right yoga course for you from the comfort of your own home, whenever you want.
Yoga - what is it anyway?
The philosophical teaching from India includes all physical and mental techniques with which you can find your true self. It is about mindfully finding out what is good for your body and mind by finding your own center and inner peace. There are different forms of yoga, which have different proportions of meditative, athletic, calm and strenuous sequences - so there is a suitable type of yoga for all of us. No matter how often, when or how you practice yoga, with the new CARRY Bottle Inhale & Exhale we can take a moment in between, breathe deeply in everyday life and take a moment of mindfulness. It is especially important to stay sufficiently hydrated when doing yoga - the CARRY Bottle is with us at every yoga practice.
According to a study by the professional association of yoga teachers, around 25% of all Germans do yoga. The number has steadily increased in recent years. Yoga has moved from its niche of alternative dropouts from India to the mainstream. Most of those who practice yoga cite physical and mental well-being as their main motivation.
