Carrybottle

Creamy oat cashew milk

By Sophia Seidel

Cremige Hafer-Cashewmilch

It's no longer a secret that you can make your own vegan milk. But the fact that it tastes good and creamy is. We went looking for the perfect recipe for vegan milk alternatives and - for now - we've landed on the solution presented here. The key ingredient to achieve the desired creaminess is cashew nuts or cashew cream. Otherwise, this recipe is really super simple and the milk is free of additives and colorings. It also contains a particularly high amount of micronutrients because no heating takes place during preparation. Since the vegan milk can be stored particularly well in your CARRY, we have calculated this recipe for a 0.7l bottle.

Ingredients

For 700ml

  • 700ml water (one CARRY ;))
  • 70g oat flakes
  • 35g cashew nuts or alternatively 1 tbsp natural cashew cream
  • 1 pinch of salt
  • 2 dates, agave syrup or other sweetener if desired

This is what you need

  • mixer
  • Nut milk bag
  • Bowl

preparation

To prepare, cover the cashews in a bowl with hot water and let them steep for at least 30 minutes. If you have a high-performance blender, you can skip this step. You can put the nut milk bag in a bowl or a large measuring cup.

Put pitted dates, cashews and 100 ml of water in the blender and mix for 20 seconds until everything is nice and small. Add the oat flakes, salt and the remaining water and continue mixing for a maximum of 30 seconds. Then pour the mixture directly into the nut milk bag. In my experience, this is the most time-consuming part. The particles often block the nut milk bag and the liquid does not flow through properly. With creative milking and turning techniques, this challenge can also be mastered! :)

Now all you have to do is pour the milk into your CARRY, or of course another bottle, and you can enjoy it. Whether for coffee, tea, or cereal. If kept airtight, the milk will last up to 5 days in the fridge.

Carrybottles_Team_Sophia

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