Gesundheit

Dal with cauliflower

Dal mit Blumenkohl

The perfect symbiosis of Indian dal and the freshness of lemons

It may only be the end of September, but autumn couldn't be knocking louder on the door. Here in Berlin in particular, a rough wind is blowing and a grey blanket of clouds is hanging over the city. Temperatures have not climbed above 16°C for days. So even the slowest among us are realising that summer is coming to an end. A sad realisation that, like every year, brings with it a certain melancholy. Don't you also have the feeling that time is passing faster and faster?

But we are not sad children. We look forward and see the positive side of life, because every change also brings good things! In this case, the positive side is clearly warming, delicious soups! There is (almost) nothing nicer than sitting inside in cold weather and eating a delicious soup. Feeling how warmth spreads through your body with every spoonful. And how you discover a different aroma of the different ingredients with every bite. That's why we love the cold weather!

And that's why we don't want to keep you from knowing which soup we welcomed autumn with in the office this year. We opted for an Indian-inspired dal with a hint of lemon, topped with fresh vegetables from the oven. It was particularly important to us to use vegetables that are currently in season. And that's how we ended up with cauliflower and Chinese cabbage. German cauliflower can be harvested from around July to November, similar to the Chinese cabbage that is also used.

You can change this recipe however you like and use whatever vegetables you can find in your local store as a topping. There are no limits to your creativity. :)

Ingredients:

For 2 servings

  • 150g cauliflower
  • 200g Chinese cabbage
  • 1 garlic clove
  • 1 onion
  • 1 chili pepper
  • 30g ginger
  • 1 tbsp oil
  • 2 tbsp red curry paste
  • 150g red lentils
  • 400g chopped tomatoes
  • 1l vegetable stock
  • 100ml coconut milk (can be added or omitted as desired)
  • Salt & pepper, other spices of your choice
  • 1 organic lemon
  • 1 handful of fresh coriander
Carrybottles_Rezept_indischer_Dal_mit_Zitrone

preparation

Preheat the oven to 180°C.

Cut the cauliflower into pieces, wash it, add a little salt (or other spices to your taste) and place it on a baking tray in the oven.

Finely chop the garlic cloves, onions, ginger and chili. Heat the oil in a pan and sauté the garlic, onions, ginger and chili until translucent.

Add the curry paste, fry briefly and then deglaze with a little water. Sauté the lentils. Then add the vegetable stock and simmer on a medium heat for about 10 minutes.

Cut the Chinese cabbage into strips and separate the harder part of the leaves from the soft part. Add the harder strips to the soup and the softer ones to the cauliflower in the oven until the cauliflower is baked to your liking.

Add chopped tomatoes to the soup and simmer for another 10 minutes. Grate the lemon peel and squeeze the lemon juice. Add the lemon peel and coconut milk to the soup and bring to the boil again briefly before turning off the heat. Add lemon juice and season to taste.

Wash and chop the coriander. Pour the soup into bowls and garnish with the vegetables from the oven and coriander. Serve with bread, chapati, rice or another side dish if desired.

Carrybottles_Team_Sophia

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