You can easily make organic detergent from chestnuts! The reason for this is the saponins contained in chestnuts (among other things), which have a similar effect to soap. This way you can make a n...
Conjure up a green, summery meadow right on your plate! The peas make this soup deliciously creamy and yet light. Both in taste and in preparation. This zucchini pea soup is a quick dish if you wan...
This year we welcomed autumn with an Indian-inspired dal with a hint of lemon, topped with fresh vegetables from the oven. We used seasonal cauliflower and Chinese cabbage, of course. You can adapt...
5 tips on how to clean our drinking bottle
We've probably all experienced it before. Friday night is calling and everything is quickly put aside and the water bottle is forgotten in the backpack. If you like drinking juice or spritzers, you...
Our favorite smoothies - healthy and delicious
Sometimes you have to hurry in the morning or you don't always want to stand in the kitchen at lunchtime to cook your lunch. On days like these, smoothies are the perfect addition to your menu. Not...
5 tips on how to stay healthy and strengthen our immune system
If you spend most of the day at home in times like these, your overall well-being - both physical and mental - can suffer. In this blog post, we have put together some tips on how we can still stay...
How well can we supply ourselves with water while on the move?
33 degrees, sun and a gentle breeze that caresses our faces. Wonderful, summer has arrived! We are on the move, preferably all day, by bike, through the city, to the lake. And we want to drink wate...
I have always been a diligent water drinker, but some days I notice in the evening that I haven't drunk enough. And then I could drink a whole bottle of water right there and then. But each of us ...
Why is drinking water healthy?
Drinking water is necessary, environmentally friendly and, above all, healthy. Sunday is World Health Day and therefore the ideal time to summarize why drinking water is healthy for us.
Drinking tap water – yes or no?
For years I have been drinking mostly tap water. At least once a day I fill up my water bottle with water from the tap and drink. Sometimes more, sometimes less. Sometimes cold, sometimes warm. So...
Fresh recipe ideas for flavored water
In the morning after getting up, while exercising or at work, you sometimes suddenly feel thirsty and there is only one thing that helps: water. For me, water is indispensable in everyday life. It...
Why we prefer drinking from glass instead of plastic bottles
When I take my glass water bottle out of my bag to take a sip of water, many people look at it more than once. This small bottle gets a lot of attention. But I still hear people asking me why I "l...